Blog

May
07

Wednesday - 5/8/24



temp-post-image


Skill


500m Row


WOD


5 RFQ

** 5x 1&1/4 BS
** 5 Seated box jumps
** 5 Dragon flies


Fit30


AMRAP 15

** 20/15 Cal Bike
** 20 Jumping pull-ups
** Rest 1min