Skill

EMOM for 10min

Kipping HSPU

WOD

12min AMRAP 2-4-6-8-10-12-14.....

Pistols L

Pistol R

Pull-Up

Box Jump

Rx

20"
INT
16"

Assisted

Scaled

12"

Assisted

Swift

12min AMRAP

30 Calories of choice

20 Air squats

10 Burpee pull-ups