Blog

Aug
21

Tuesday - 8/22/23



temp-post-image


Skill


AMRAP 18:

** Bike 750m Seated
** Bike 250m Standing
** Active recovery walk 1min
** Max reps strict pull-ups


WOD


For time:


** 30 V-ups
** 30 Tuck-ups
** 30 Sit-ups
** 30x 1-leg V-ups
** 100 Flutter kicks


Swift


27-21-15-9

** Cal row
** DB press
** Box jump