Skill

AMRAP 18:

** Bike 750m Seated
** Bike 250m Standing
** Active recovery walk 1min
** Max reps strict pull-ups

WOD

For time:

** 30 V-ups
** 30 Tuck-ups
** 30 Sit-ups
** 30x 1-leg V-ups
** 100 Flutter kicks

Swift

27-21-15-9

** Cal row
** DB press
** Box jump