Blog

Jun
03

Tuesday - 6/4/24



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Skill


E3M for 5 Rounds


** 3 Tempo FS
** 5 ea. 1-legged box jumps


WOD


40-30-20-10

** Toes over hips
** DB BP


Fit30


For time:

** 200 Single unders
** 175 Flutter kicks
** 150 Single unders
** 125 Step-ups
** 100 Sit-ups
** 75 Wallballs
** 50 KB SDHP
** 25 Inverted burpees