Skill
E3M for 5 Rounds
** 3 Tempo FS
** 5 ea. 1-legged box jumps
WOD
40-30-20-10
** Toes over hips
** DB BP
Fit30
For time:
** 200 Single unders
** 175 Flutter kicks
** 150 Single unders
** 125 Step-ups
** 100 Sit-ups
** 75 Wallballs
** 50 KB SDHP
** 25 Inverted burpees