Skill

E3M for 5 Rounds

** 3 Tempo FS
** 5 ea. 1-legged box jumps

WOD

40-30-20-10

** Toes over hips
** DB BP

Fit30

For time:

** 200 Single unders
** 175 Flutter kicks
** 150 Single unders
** 125 Step-ups
** 100 Sit-ups
** 75 Wallballs
** 50 KB SDHP
** 25 Inverted burpees