Skill

Tabata Wallballs

Score=total reps

WOD

Partner workout
3 RFT:

** 800m Row
** 400m Ski

*1 working and 1 holding OH Plate hold, Hang, or Wallsit

Fit30

Partner workout
AMRAP 16:

** A: 12/9 Cal bike
** B: 12 DB Snatches (8ea.)
** C: Shuttle run