Skill

Heavy single of athletes choice

BS/FS/OHS/P/PP/PJ/SJ/DL/Clean/Snatch

WOD

Partner workout

20min for max distance

60 Cal bike + OH plate hold

30 Cal ski + Hang

Swift

30 Cal row

30x 1-leg V-ups

30 Cal row

30 Tuck-ups

30 Cals row

30 Row pike-ups