WOD

** 160ft Sandbag push
** 1600m Standing bike
** 10 Wall climbs
** 50 Side V-ups
** 30 Slam balls over the rig
** 50 HS Shoulder taps
** 50 Weighted hip extensions or RHs
** 50 OH plate sit-ups

Fit30

3 RFT:

** 21 Cals of choice
** 15 Med ball cleans
** 9 Burpees