Skill

Thrusters

5x3, E2M

WOD

For time:

** 30 Thrusters
** 30 Knee raise
** 20 Thrusters
** 20 Toes over hips
** 10 Thrusters
** 10 T2B

Fit30

5 Rounds:

** 40 DU/SU
** 20 Step-ups
** 10 KB Palm cleans @ heavy (5ea.)
** 5 Eccentric pull-ups