Blog

Dec
01

Thursday - 12/1/22


temp-post-image

Swift


15min AMRAP


500m Bike


10ea. Renegade rows


Rest 1min



WOD


EMOM for 25min (alt.)


12 Thrusters


12 T2B


14 Box jumps


12 Pull-ups


12 Burpees


Posted on 12/01/2022 at 01:26 AM