Blog

Apr
27

Sunday - 4/28/24


temp-post-image


WOD


5 RFQ

** 5 DL @ mod heavy
** :20 L-sit
** HS-walk practice


Fit30


For time:


** 50 Cal row
** 40 Box jumps
** 30 Burpee pull-ups
** 40 Box jumps
** 50 Cal row

Posted on 04/27/2024 at 10:01 PM