WOD
5 RFQ
** 5 DL @ mod heavy
** :20 L-sit
** HS-walk practice
Fit30
For time:
** 50 Cal row
** 40 Box jumps
** 30 Burpee pull-ups
** 40 Box jumps
** 50 Cal row
WOD
5 RFQ
** 5 DL @ mod heavy
** :20 L-sit
** HS-walk practice
Fit30
For time:
** 50 Cal row
** 40 Box jumps
** 30 Burpee pull-ups
** 40 Box jumps
** 50 Cal row