Blog

Apr
13

Sunday - 4/14/24


temp-post-image


WOD


2 RFQ:

** 400m Sled pull
** 100m Walking lunge
** 2 min Hang


Fit30


AMRAP 7

** 10 DB Thrusters
** 10 Ring rows

Posted on 04/13/2024 at 10:01 PM