Blog

Mar
02
Sunday - 3/3/24


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WOD


Crossfit Open 24.1


** 21 DB snatches, arm 1
** 21 lateral burpees
** 21 DB snatches, arm 2
** 21 lateral burpees
** 15 DB snatches, arm 1
** 15 lateral burpees
** 15 DB snatches, arm 2
** 15 lateral burpees
** 9 DB snatches, arm 1
** 9 lateral burpees
** 9 DB snatches, arm 2
** 9 lateral burpees


Fit30


5 RFQ

** 8ea. BGSS
** 12 DB reverse flies
** 5ea. Side plank hip thrusts
** 200m Jog/ski