WOD
For time:
** 80/60 Cal Bike
** 80/60 Cal Row
** 80ft HS walk
** Rest 5min
** 40/30 Cal Bike
** 40/30 Cal row
** 40ft HS walk
Swift
4 RFT:
** Big set of RKBS @ heavy
** 150ft Walking lunge
WOD
For time:
** 80/60 Cal Bike
** 80/60 Cal Row
** 80ft HS walk
** Rest 5min
** 40/30 Cal Bike
** 40/30 Cal row
** 40ft HS walk
Swift
4 RFT:
** Big set of RKBS @ heavy
** 150ft Walking lunge