Blog

Oct
07
Sunday - 10/8/23


temp-post-image


WOD


For time:


** 80/60 Cal Bike
** 80/60 Cal Row
** 80ft HS walk
** Rest 5min
** 40/30 Cal Bike
** 40/30 Cal row
** 40ft HS walk


Swift


4 RFT:

** Big set of RKBS @ heavy
** 150ft Walking lunge