Skill

P1 PWR Snatch
2 Reps EMOM for 8min

WOD

5 RFT:

** 10 Pull-ups
** 20 Push-ups
** 30 Air squats
** 80ft Sled push
** Rest 2 min.

Fit30

For time:

** 800m Run
** 800m Row
** 10 Wall climbs
** 100 Hollow rocks