Blog

Feb
11
Monday - 2/12/24


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Skill


3P Snatch
E:90 for 10 Rounds


WOD


4 RFQ:

** 10 Muscle snatches
** 5 Dragon flies
** :30 DB Row hold
** 8 ea. Hollow body press


Fit30


5 RFT:

** 20 Wallballs
** 20 Knee raises