Skill

3 RFQ of

12 Shin box with hip lift (6ea.)

10ea. 1-leg Hip thrust

5 Hamstring walk outs

WOD
20min AMRAP

1 BS

15 DUs

Rx

315/205

INT

275/180

5 DUs

Scaled

225/145

15 Singles + 1 DU attempt

Swift

5 RFQ

10 Med ball sit-ups

10 Russian twists

20 Med ball flutter kicks

10 Pike push-ups

10ea. Kickstand RDLs