Skill

10min AMQRAP

** 1 Peg board ascent
** 1 Rope climb
** 12 Reverse hypers
** :30 Hanging knee raises

WOD

30 RFT

** 1 DL
** 2 Crossovers
** 3 HR Push-ups

Fit30

For time:

** 100 Wallballs
** 100 Plate G2OH
** 100 Plank step-ups