
Skill
10min AMQRAP
** 1 Peg board ascent
** 1 Rope climb
** 12 Reverse hypers
** :30 Hanging knee raises
WOD
30 RFT
** 1 DL
** 2 Crossovers
** 3 HR Push-ups
Fit30
For time:
** 100 Wallballs
** 100 Plate G2OH
** 100 Plank step-ups
Skill
10min AMQRAP
** 1 Peg board ascent
** 1 Rope climb
** 12 Reverse hypers
** :30 Hanging knee raises
WOD
30 RFT
** 1 DL
** 2 Crossovers
** 3 HR Push-ups
Fit30
For time:
** 100 Wallballs
** 100 Plate G2OH
** 100 Plank step-ups