Blog

Sep
27

Wednesday 9/28/22


temp-post-image

WOD


1200m Run


800m Sled pull


400m Farmer's carry


200m Double DB OH Carry


100m Walking lunge


Rx


Vest


0/0


35/25


INT


0/0


35/25


Scaled


25/17.5


Swift


12-1 Push-up


*25 jump rope singles after each set


Posted on 09/27/2022 at 10:00 PM