Skill

3 RFQ of

15 Banded back extension

15 ea. DB/KB Side bends

WOD
Bike 80/60

Run 800m

Carry 200m

40 Burpee Box Overs

Carry 200m

Run 800m

Bike 80/60

Rx

Vest

50/35

20"

INT

50/35

20"

Scaled

35/20

16"

Swift

Partner workout

27-21-15-9

Cal row

Heavy wallball