Skill
2x1ea. TGU with press
WOD
100-80-60-40-20
** Step-up
** Cal bike
** Double under
Swift
3 RFT
** 40 Wallballs
** 20 Toes over hips
** 10 Burpees
Skill
2x1ea. TGU with press
WOD
100-80-60-40-20
** Step-up
** Cal bike
** Double under
Swift
3 RFT
** 40 Wallballs
** 20 Toes over hips
** 10 Burpees