
Skill
AMRAP 5:
** 10x 1-arm Hang C&J (5ea.)
** 5 Box jumps
WOD
For time:
** 9-7-5 DL
** 90-70-50 DU
Swift
Partner workout
4K ski for time
Skill
AMRAP 5:
** 10x 1-arm Hang C&J (5ea.)
** 5 Box jumps
WOD
For time:
** 9-7-5 DL
** 90-70-50 DU
Swift
Partner workout
4K ski for time