Blog

Sep
19
Wednesday - 9/20/23


temp-post-image


Skill


3 RFQ:

** 15 Banded RKBS
** 15 DB Reverse flies
** 5ea. Downward dog shoulder lift


WOD


For time:
1min ON
1min OFF

**60 DLs
**20 Wall climbs


Swift


For time:


** 400m Run
** 40 DB Snatches
** 400m Run
** 40 DB Hang C&J
** 400m Run
** 40 DB RDLs
** 400m Run