Blog

Sep
12
Wednesday - 9/13/23


temp-post-image


Skill


Partner workout
10 RFT (5ea.):

** 750m Seated bike
** 250m Standing bike


WOD


Partner workout
15min for max sled distance

A: Sideways sled pull
B: Run


Swift


Team ski (3 people)
18min max distance


*Lunge 80ft when getting off the ski