Skill
Partner workout
10 RFT (5ea.):
** 750m Seated bike
** 250m Standing bike
WOD
Partner workout
15min for max sled distance
A: Sideways sled pull
B: Run
Swift
Team ski (3 people)
18min max distance
*Lunge 80ft when getting off the ski
Skill
Partner workout
10 RFT (5ea.):
** 750m Seated bike
** 250m Standing bike
WOD
Partner workout
15min for max sled distance
A: Sideways sled pull
B: Run
Swift
Team ski (3 people)
18min max distance
*Lunge 80ft when getting off the ski