Blog

Aug
08
Wednesday - 8/9/23


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Skill


5 RFT:

** 400m Row
** 15 PP


WOD


3 RFQ:

** 12 DB Reverse flies
** 15 Banded face pulls
** 10ea. KB hip flexor lift



Swift


E3M for 5 Rounds:

** 50 Single unders
** 20 RKBS
** 15 Goblet squats
** 10 KB Pull throughs
** 5 KB facing burpees