Skill

5 RFT:

** 400m Row
** 15 PP

WOD

3 RFQ:

** 12 DB Reverse flies
** 15 Banded face pulls
** 10ea. KB hip flexor lift

Swift

E3M for 5 Rounds:

** 50 Single unders
** 20 RKBS
** 15 Goblet squats
** 10 KB Pull throughs
** 5 KB facing burpees