Aug

29

Wednesday - 8/30/23

temp-post-image

Skill

Partner sled pull
800m

WOD

AMRAP 15

** 5 DB PJ - L
** 5 DB PJ - R
** 10 Push-ups
** 15 Cal row

Swift

Team ski (3 people)
300 Cal for time

** A: Ski
** B: 20 Air squats
** C: Rest