Skill

E3M for 5 Rounds:

** 8 BS
** 12 DB BP

WOD

For time:

** 50 Wallballs
** 20 Dips
** 30 Wallballs
** 10 Dips

Swift

E2M for 5 Rounds:

** 12 DB Snatches
** 60 Single unders
** 12 Tall plank toe touches