Skill

For time:

** 50 Knee raises
** 40 sit-ups
** 30 Toes over hips
** 20 1-leg V-ups
** 10 T2B

WOD

5 RFT:

** 500m Row
** 100m Sled push
** 400m Run

Swift

For time:

** 1200m Run
** 70 Floor press
** 50 RKBS