Skill

HS walk
3min AMDAP

WOD

For time:

** 1K bike
** 225ft lunge
** 500m ski
** 400m run
** 100 Air squats
** 400m run
** 500m ski
** 225ft ski
** 1K bike

Swift

For time:

** 50 Wallballs
** 50 Med ball sit-ups
** 50 Russian twists
** 50 Rotating slams
** 50 Jumping C2B
** 50 Med ball lunges
** 50 Toes over hips