WOD
For time:
** Row/ski/run 4000m
** Bike 2000m
** 50 Burpees
Swift
5 RFQ:
** 12 DB BP
** 12 ea. DB rows
** 12 Banded crunches
WOD
For time:
** Row/ski/run 4000m
** Bike 2000m
** 50 Burpees
Swift
5 RFQ:
** 12 DB BP
** 12 ea. DB rows
** 12 Banded crunches