Skill

Partner workout:
800m Backwards sled pull

WOD

3 Rounds

1min of:
** Bike cals
** Single arm Hang KB Clean
** Box jumps
** Rest

Swift

EMOM for 12min:

** A: 15/12 Cal bike
** B: 20 RKBS
** C: 20 Plate hops & 20 Plank step-ups