Skill

Deadlifts
5x3
E2M

WOD

Partner workout
15min AMDAP

** A: Bike
** B: 60 DUs & 20 DB Step-ups

Fit30

AMRAP 12

** 20 Cals of choice
** 20 DB PP
** 20 Plank step-ups
** 20 Fast mountain climbers