Skill
Deadlifts
5x3
E2M
WOD
Partner workout
15min AMDAP
** A: Bike
** B: 60 DUs & 20 DB Step-ups
Fit30
AMRAP 12
** 20 Cals of choice
** 20 DB PP
** 20 Plank step-ups
** 20 Fast mountain climbers
Skill
Deadlifts
5x3
E2M
WOD
Partner workout
15min AMDAP
** A: Bike
** B: 60 DUs & 20 DB Step-ups
Fit30
AMRAP 12
** 20 Cals of choice
** 20 DB PP
** 20 Plank step-ups
** 20 Fast mountain climbers