Blog

Jun
25

Wednesday - 6/26/24



temp-post-image


Skill


Partner Workout
3 RFT:

** 50/42/35 Cal ski
** 50/42/35 Cal row


WOD


E2M for 6 Rounds:

** 60 DUs
** 15 Wallballs


Fit30


EMOM 10

** 5 Med ball cleans
** 10 DB PP
** 15 Plate hops