Blog

Jun
20
Wednesday - 6/21/23


temp-post-image


Skill


1x50 Banded back extensions


WOD


3 RFT:

** 1K row
** 400m Run
** 100 Step-ups


Swift


For time:


** 80 Russian twists
** 70 Wallballs
** 60 Medball sit-ups
** 40 Medball cleans