Skill

4 RFQ:

** 8 ea. kickstand RDLs
** 12 ea. Banded lateral raise

WOD

Partner workout:

** 100/85/70 Cal bike
** 300ft front rack lunge
** 100/85/70 Cal row
** 300ft front rack lunge
** 100/85/70 cal ski
** 300ft front rack lunge

Swift

10 RFT:

** 10 Wallballs
** 10 Cal row
** 10 Hanging knee raises