Skill

3 RFQ

** 5ea. Side plank hip thrust
** 12 Superman passes
** 8ea. Supine rotating floor press

WOD

"Gery"

** 800m Sled pull
** 50 Burpees
** 800m Sled pull

Fit30

50 Lunge complexes for time (Jump lunge R, jump lunge L, jumping air squat)