Blog

May
28

Wednesday - 5/29/24



temp-post-image


Skill


3 RFQ

** 5ea. 1-leg RDL
** 8ea. KB Windmill
** 8 KB Deck squats


WOD


Partner workout

** 50 PWR snatches
** 400m Barbell carry
** 50 PWR cleans
** 400m Barbell carry
** 50 SDHP
** 400m Barbell carry


Swift


DB "Grace"

30 C&Js for time