
Skill
3 RFQ
** 5ea. 1-leg RDL
** 8ea. KB Windmill
** 8 KB Deck squats
WOD
Partner workout
** 50 PWR snatches
** 400m Barbell carry
** 50 PWR cleans
** 400m Barbell carry
** 50 SDHP
** 400m Barbell carry
Swift
DB "Grace"
30 C&Js for time
Skill
3 RFQ
** 5ea. 1-leg RDL
** 8ea. KB Windmill
** 8 KB Deck squats
WOD
Partner workout
** 50 PWR snatches
** 400m Barbell carry
** 50 PWR cleans
** 400m Barbell carry
** 50 SDHP
** 400m Barbell carry
Swift
DB "Grace"
30 C&Js for time