Skill

Sumo DL
5x5, E2M

WOD

7 RFT

** 12/9 Bike cals
** 3 L-sit pull-ups
** 10 Box jump-overs
** 3 L-sit pull-ups

Fit30

For time:

** 30/20 Cal row
** 30 Hollow rocks
** 30/20 Cal row
** 30 Side V-ups
** 30/20 Cal row
** 30 Pikes on the rower
** 30/20 Cal row