Skill

E3M for 5 Rounds:

** 10 DLs @ 65-70%
** 15 OH Plate sit-ups

WOD

Pick one:

** 800m Sled pull
** 1 mile jog

Swift

Lake run with side quests:

** Parking lot: 30 Air squats
** Gazebo: 60 Jumping jacks
** Cul de sac: 30 Lunges
** Parking lot x2: 60 Seal jacks