Skill

3x5 TGU ea.

WOD

30min AMRAP

** 5 Push-ups
** 5 Pull-ups
** 5 Push-ups
** 15 Air squats
** 5 Push-ups
** 5 Pull-ups
** 5 Push-ups
** 15 Air squats
** 400m run

Fit30

EMOM 18

** A: 15/12 Cal ski
** B: 80ft Sled push
** C: 200m Run