Blog

Apr
30

Wednesday - 5/1/24



temp-post-image


Skill


EMOM 7:

7 Kipping pull-ups


WOD


For time:

** 2K Bike
** 100 Step-ups
** 50 Push-ups
** 1K Bike
** 50 Step-ups
** 25 Push-ups


Fit30


For time:


** 50 Sit-ups
** 2 min Wall sit
** 50 Knee raises
** 2 min Wall sit
** 50 Hollow body rocks
** 2 min Wall sit