Skill
EMOM 7:
7 Kipping pull-ups
WOD
For time:
** 2K Bike
** 100 Step-ups
** 50 Push-ups
** 1K Bike
** 50 Step-ups
** 25 Push-ups
Fit30
For time:
** 50 Sit-ups
** 2 min Wall sit
** 50 Knee raises
** 2 min Wall sit
** 50 Hollow body rocks
** 2 min Wall sit
