Blog

May
09

Wednesday - 5/10/23


temp-post-image


Skill


50 T2B for time


WOD


In 18min complete:

** 800m Run
** 800m Row
** 800m Ski
** 80 Wallballs
** Max cal bike


Swift


For time

50-40-30-20-10 RKBS

**400m run after each set

Posted on 05/09/2023 at 10:01 PM