Blog

Apr
25

Wednesday - 4/26/23



temp-post-image


Skill


3x6 ea. KB Armbars


WOD


For time:


** 200m Farmer's Carry
** 400m Sandbag carry
** 600m Run
** 100 Step-ups
** 600m Run
** 400m Sandbag carry
** 200m Farmer's carry


Swift:


For time:


600m run then:

100-80-60-40-20
** Single under
** Flutter kick (2 counts)

Finish with 600m run