Skill
3x6 ea. KB Armbars
WOD
For time:
** 200m Farmer's Carry
** 400m Sandbag carry
** 600m Run
** 100 Step-ups
** 600m Run
** 400m Sandbag carry
** 200m Farmer's carry
Swift:
For time:
600m run then:
100-80-60-40-20
** Single under
** Flutter kick (2 counts)
Finish with 600m run