Skill

3 RFQ:

** 8ea. 1-leg Banded RDLs
** 15 Banded Lat pulls
** 8 ea. Banded Dead bugs

WOD

In 20min Complete:

** 200m Sled push
** 20 Burpee box overs
** 100 DUs
** 150ft Burpee broad jump
** 1RM DL

Fit30

5 RFT:

** 100m Sled push
** 200m Run
** 200m Ski