![temp-post-image](https://d3ciwvs59ifrt8.cloudfront.net/c5a31d62-65d7-4a73-a410-679516e0ed56/86b6c687-0a95-4fba-a18a-a2de23c7c938.jpg)
WOD
For time:
** 100 Cal Bike
** 50 Cal Ski
** 1 Lake run
** 50 Cal Ski
** 100 Cal Bike
Swift
Partner workout:
** 1200m run
** 100 Wallballs
** 100 Jumping pull-ups
** 100 Wallballs
** 1200m run
WOD
For time:
** 100 Cal Bike
** 50 Cal Ski
** 1 Lake run
** 50 Cal Ski
** 100 Cal Bike
Swift
Partner workout:
** 1200m run
** 100 Wallballs
** 100 Jumping pull-ups
** 100 Wallballs
** 1200m run