Skill
3 RFQ
** 8ea. 1-leg hip thrust
** 8 Plate reach squats
** 5 Squat jumps
WOD
In 20min Complete:
** 200m Sled push
** 20 Burpee box overs
** 100 DUs
** 150 ft Burpee broad jump
** 1RM Back squat
Fit30
** 1K Ski
** Rest 1min
** 400m Farmer's carry
** Rest 1min
** 40 OH Plate sit-ups