Blog

Apr
16

Wednesday - 4/17/24



temp-post-image


Skill


3 RFQ

** 8ea. 1-leg hip thrust
** 8 Plate reach squats
** 5 Squat jumps

WOD


In 20min Complete:

** 200m Sled push
** 20 Burpee box overs
** 100 DUs
** 150 ft Burpee broad jump
** 1RM Back squat


Fit30


** 1K Ski
** Rest 1min
** 400m Farmer's carry
** Rest 1min
** 40 OH Plate sit-ups