Skill

E 1:30 for 8 rounds:

Three-position snatch

WOD

For time:

** 100 Hang PWR snatch
** 100 Back squat
** 100 PP

* break up as needed, add 1min to final time for each accessory used

Swift

Ski/Bike/Row:

** :30 Sprint
** :90 easy pace

3 rounds
Casual walk to next station