Skill

AMRAP 5

** 5 Sit-ups
** 5 Tuck-ups
** 5 V-ups
** 5x 1-leg V-ups ea.
** 20 Flutter kicks
** 12 Superman passes

WOD

EMOM 16

** A: 15/12 Standing bike cals
** B: 40ft HS-walk
** C: 15/12 Cal ski
** D: 40ft HS-walk

Fit30

E2.5M for 6 Rounds

** 20/15 Cal row
** 15 Push-ups