Skill

Every 2 minutes for 5 rounds:

10 Back squats

WOD

4 RFQ

** 8 Evil wheels
** 8ea. 1-leg hip thrusts
** 10ea. Curl to press (alternating)

Fit30

Tabata ski
** Rest 1min
Tabata toes over hips
** Rest 1min
Tabata Walking lunges