Blog

Mar
19
Wednesday - 3/20/24


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Skill


Every 2 minutes for 5 rounds:


10 Back squats


WOD


4 RFQ

** 8 Evil wheels
** 8ea. 1-leg hip thrusts
** 10ea. Curl to press (alternating)


Fit30


Tabata ski
** Rest 1min
Tabata toes over hips
** Rest 1min
Tabata Walking lunges