Skill

Partner workout:

2 RFT
** 60 Back squats
** 30 Wallclimbs

**1 working, 1 resting

WOD

Your choice:

Jog 1 mile or sled push 400-800m

Swift

4 RFT:

** 21 Cals of choice
** 15 OH Plate sit-ups
** 9 Plate up-downs