Skill

3 PWR Snatches, TNG
EMOM 10

WOD

AMRAP 8

** 2 PWR Cleans
** 4 C2B
** 12 Wallballs

Fit30

5 RFQ

** 12 Kossack DLs (6ea.)
** 6ea. KB Windmills
** 5 Dragon flies
** 15/12 Cals of choice